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| In a recent study (Begdache and Patrissy, 2021) examining the complex relationship between dietary habits, physical exercises, and mental wellbeing, researchers found that different dietary habits were associated with both mental distress and physical exercise frequency.
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| 124 Days Ago |
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| Exercising, spending those few minutes to walk, or choose said exercise of your choice also helps take that time dedicated to yourself. The initiative can be bettered by a pedometer app or a Zeb-920CH Fitness Band
It’s a time focused on bettering your self and just by engaging in activities, it helps to declutter that brain, focus on the said task, and eventually helps think better. It releases chemicals that activate the feel-good hormones. |
| 119 Days Ago |
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| Hi, I like the topic by the way. But I do believe that the problem with many of these diets is that some have not been proven to be safe and healthy mostly because they claim to promote weight loss. But I have tested this 3 day egg diet which is one diet that is quickly gaining popularity. Check this article about 3 day egg diet https://betterme.world/articles/3-day-egg-diet/ on the BetterMe, a leading health & fitness mobile publisher with 100M users worldwide and get some fast results. Cheers! |
| 118 Days Ago |
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| I don't drive so I have always walked everywhere. I can't say much for other people but walking has always helped me whether it's to head for a certain place or to randomly see where my legs would carry me. It helps to step out of that situation and assess it and it's good for your physical health too.i’m pretty sure that it also releases a chemical in your brain when you exercise but don't quote me on that..
You as a person will only know after ypu give it a go. Even if its half an hour give it a try and see how you go. |
| 118 Days Ago |
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