Fitness4Fun delivers fitness exercise classes tailored to elderly, seniors and cancer survivors. Each exercise class is delivered based on the needs and fitness level of the group from chair yoga to more physically demanding exercise. At Fitness4Fun we work to find new ways for you to remain physically active. Regular exercise is important to the physical and mental health of the elderly. Being physically active can help you continue doing the things you enjoy and to stay independent as you age, reducing the risk of developing age-related diseases and disabilities. Yoga for cancer is a specialised yoga method tailored to address the physical and emotional needs left by cancer and cancer treatments. This unique approach matches breath and movement to stimulate the immune system, improve flexibility and strength, reduce anxiety and boost overall well being.
