F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will never take the same class twice. F45 Training is here to bring you the world's most innovative workout.
Business Hours:
Mon: 6:00 am - 6:45 pm
Tue: 6:00 am - 6:45 pm
Wed: 6:00 am - 6:45 pm
Thu: 6:00 am - 6:45 pm
Fri: 6:00 am - 5:45 pm
Sat: 8:00 - 11:30 am
Sun: 8:00 - 11:00 am
