Pure Barre is a barre fitness studio with a focus on empowering women through group classes. They practice a total body workout that uses ballet barre to perform small, isometric movements with the goal of burning fat and sculpting muscles.
Pure Barre is a barre fitness studio with a focus on empowering women through group classes. They practice a total body workout that uses ballet barre to perform small, isometric movements with the goal of burning fat and sculpting muscles.
R3Bilt is the first fitness club of its kind to focus on slowing the aging process through a scientifically-backed, customized exercise program. R3Bilt is a 60-minute, full-body workout developed to reverse the signs of aging. Each class includes functional strength training, mobility and pliability training, and our science-based, anti-aging recovery process. With our method, you can work out smarter, not harder.Business hours:Mon: 5:15 am - 7:30 pmTue: 5:15 am - 7:00 pmWed: 5:15 am - 7:30 pmThu: 5:15 am - 7:00 pmFri: 5:15 am - 1:30 pmSat: 7:15 am - 10:00 amSun: 8:30 am - 11:00 am
Owner of Spartan Training Center, is A.C.E. (American Council of Exercise) and I.F.P.A. (International Fitness Professionals Association) certified. Tim created the “Spartan Training Center System”. Tim has been training professionally in the Boston area for the last 25 years. He has trained or supervised the training of several hundred clients. Tim is an expert in all facets of exercise science, from weight and strength training to flexibility and cardiovascular conditioning. He brings that level of experience to the Spartan Training Center. The center has operated in the south shore area since 2003 and has been at the forefront of personal training.
Ever need some extra motivation during a workout? Group Fitness is a great way to get your heart pumping and your muscles moving. Our Group Fitness classes are a fun way to get results while making friends and doing yourself good!! There is no additional cost to our traditional group classes. Our class schedule is posted on line and you can also pick up a printed copy at the club.