Avoid Food like tried, spicy, and acidic food in nature. Replace it with. High-fiber foods (whole grain, fruits, green vegetables) Low- fat foods (fish and lean meat) Probiotics Vitamins supplements. Caffeine- free and non-carbonated drinks. foods rich in antioxidants ( fruits, vegetables, and herbs like Garlic, Ginger, Cumin and Turmeric) Soups prepared from Barley, wheat, and Drumstick leave along with Ayurveda herbs |