Weak erection during sex with a girlfriend can be caused by various factors, including physical and psychological issues.
Erectile dysfunction (ED) is the inability to get and keep an erection firm enough for sex.
ED can result from a problem with the brain, hormones, emotions, nerves, muscles, and blood vessels.
Stress and mental health concerns can also cause or worsen ED.
If there is no underlying health condition affecting erectile function, mental and emotional factors may be the cause.
These could include issues such as unhappy or traumatic previous sexual experiences, anxiety, or performance anxiety.
There are several ways to address weak erections during sex with a girlfriend.
One way is to focus less on sexual performance and more on pleasurable sensations, trying role-play or foreplay to increase arousal.
Alcohol reduces sexual sensitivity and makes it more difficult to get and keep an erection.
Taking certain supplements may help improve erections, such as passionflower, l-theanine, and bitter orange to reduce anxiety, and l-citrulline, l-arginine, and Panax ginseng to boost nitric oxide and potentially increase erection size and lubrication.
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