Stay awake during office hours with Online Modafinil 200 mg pill
Most of the complaints by people working in shift and some regular are that they get untimely sleep during the office hours. This sleep disorder is known as shift work sleep disorder. This kind of sleep disorder is now seen in people specially working in shifts. Working in shifts poses a problem in sleep hours and thus leading to other sleep disorders.
Shift work sleep disorder if not treated early can result in serious health risks too. Sleep disorder can also lead to narcolepsy and OSA (obstructive sleep apnea). Getting sleep during daytime is also a symptom that you are not having proper diet.
Your diet affects your sleeping pattern a lot. It is advised by doctors that one should have a heavy breakfast, then a proper little lighter lunch and then dinner at night. The dinner which you are having shouldn’t be heavy, have a light meal before going to bed. This will help you wake up fresh in the morning and thus leading to a healthy office.