There are a huge number of techniques that can be applied to both small and large groups to ensure this happens. If you don't have the confidence to do this at first, start introducing small group discussions gradually to your sessions, use activities that feel relatively safe, and see for yourself what results you get. Even if you are not feeling any symptoms of diabetes, it is advisable to do a self test for diabetes level especially if you are at the age of 45 and above. Regardless if diabetes runs in your family or not, it is always best not to ignore simple medical tests to keep you fit and healthy.
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