The director of the Minnesota Regional Sleep Disorders Center, Mark Mahowald, MD, said that the evidence shows that lack of adequate sleep could lead to pre-diabetic state. The body's response to sleep deprivation can look like resistance to insulin which is a sign of diabetes.
Healthy living requires a good night sleep. It rejuvenates the mind and relaxes the body. Not only that, good sleep is essential to diabetes health. Most adults need around eight hours of sleep with individual needs fluctuating between five and ten hours. The trouble is that researches have reported on people sleeping less than seven hours.
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