What You Should Know About Common Food Allergies |
Posted: February 1, 2018 |
Are you suffering from food allergy? Or perhaps you know someone who has a food allergy? If you do then you might be looking for more information. Read on to find out more about common food allergies. Common Food AllergiesMilkA very common food that many individuals have allergic reactions to is milk. Unfortunately milk is a product that is found in many food items, especially baked goods. Luckily milk is relatively easy to replace and there are a number of substitutes that can be used as an alternative when baking. EggAnother common item that many people have allergic reactions to is eggs. There are also a number of substitutes that can be used as alternative to eggs, especially for baking. Did you know that gelatin, yeast, oil and also baking powder can sometimes be used as substitutes? You can easily find recipes online or in cookbooks that are designed for people with food allergies. If you suffer from egg allergy, you should exercise caution when dealing with egg substitutes. Egg substitutes are not always designed for people with egg allergies. Make sure you check that egg whites are not used. PeanutPeanut is another common food allergy that many people suffer from. Unfortunately peanut allergies are known to cause the most severve reactions. If you or your child suffers from peanut allergy, it is very important that you proceed with caution. Be extra cautious that all labels are read thoroughly, especially of candy and bakery items. FishFish is also quite a common food that many people have allergic reactions to. This allergy comes in many different formats as different individuals might only have allergic reactions only to certain fishes. It is recommended that you consult a healthcare professional to find out if special test can be performed to determine the type of fish to avoid. If it is not possible, then the best solution might be to avoid all fish products. WheatWheat is another common food that some people suffer allergy from. Fortunately, there are alternatives to wheat that can be used and these include rice flour and corn flour. Did you also know that some ice creams are made with wheat? Most are not, but it is still a wise idea to check all food labels. As an expert’s advice, it is very important that you read all food labels irregardless of whether you have been officially diagnosed as having a food allergy. You never really know what is in some of the foods that you eat. Reading food labels is very important especially if you have peanut and wheat allergies as these two are the most common ingredients found in many foods.
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