Beginners first need to master the hip hinge before attempting to exercise with this piece of exercise equipment. Once you feel comfortable with your hip hinge, then you begin swinging. While exercising using this equipment, it increases your shoulder's movement and balances your ankles. When performing with this piece of gym equipment it helps in adding weight to your body as well as cardiovascular too.
These are all vital reasons why athletes train with kettlebells. Athletes need core power to explode through opponents, quickly change/move in multiple directions without risking injury (twisting, turning, accelerating/decelerating), and handle loads and pressure from one side while remaining upright (think a running back taking a hit on one side during a play). Kettlebell training offers a dynamic way to accomplish these important physical capabilities.
A relatively new form of training for athletic conditioning is kettlebell training. This training equipment is believed to provide many of the same benefits as weightlifting. However, this training equipment is limited. To our knowledge, there have been a series of effects of performing kettlebell exercises, specifically an examination of the oxygen cost of a particular movement (swings) with the kettlebell. The reports of the benefits of using kettlebells over weightlifting movements include ease of teaching, less expense than purchasing a whole weight set, and less intimidating to use. Trainees may have an interest in using kettlebells; if space is limited, or to assist athletes who have never lifted weights in gaining a foundation in the fundamentals of similar movements relating to strength and power (squat, press, clean, and jerk, snatch).