Many people keep applying this “who is the strongest?” it has in all times interested people to know in one purpose or the other. The sport of lifting a weighted equipment is described as the complete measurement of human strength through a weighted equipment. In weightlifting the athletes compete to lift as much weight as possible in the squat, bench press and deadlift, pushing their bodies through a gym equipment known asSquat Rack. Each bodybuilder when lifting a weighted equipment in a competition is given three attempts in each compete. The best result from each compete is added together, the highest total wins. The program organizer will look further into the safety of the best squat and how it can be improved through better innovation.
The most inspired for the sport of weightlifting was the motivation for the initiation of this organize. Seen yourself as a lifter and working as a coach in the sport gives you insights and understanding of the sport both from a technical and cultural standpoint.
The sport of weightlifting is a competition where you compete against other athletes and the iron as well. Weightlifting is not to be confused with Olympic weightlifting, according to Powerlifting (n.d) where the athletes lift a barbell from the floor to overhead in the Snatch and Clean-and-Jerk. In powerlifting the weight move slower and the loads are significantly higher.
The three compete of weightlifting test strength in different parts of the lifters body. In competition, the squat is the first discipline. In the squat the lifters place a barbell on their shoulders. The lift is then performed by the athlete squatting down to where the top surface of the legs at the hip joint is lower than the top of the knee and then stands back up erect (International Powerlifting Federation, n.d-a).
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