The advantages of doing sports will be very much we get, especially for children. When children do sports then this will have a positive effect on our brain cells. Healthy brain cells will work better in supporting the cognitive function of children. Including the ability to think, the ability to concentrate, how to understand something, how to solve problems, make decisions, remember, to take action. As they begin to enter puberty, the choice of sports that can be taken will be more and more. Including playing sports that may have rules, which teenagers already understand. In this case, some children already know their favorite sport. However, some children are still trying various types of sports so that they can choose what they like.
If this activity is carried out regularly and choose the appropriate age, then the child will be able to get the benefits optimally. Exercise is the formation of physical stress for the body of teenagers. The stress and pressure that the body feels due to exercise, of course, has an impact on good things. The body will respond to stress obtained from exercise. This stimulates the formation of new bone cells and attracts more. this will make more calcium to be used in the development of healthy bones. One of them is basketball.
Many people believe that some sports can increase height, one of which is playing basketball. For this reason, most parents advise their children to join basketball extracurriculars. With the natural movement of jumping and running when you play basketball, it may be the reason why this sport can increase the body. But actually, basketball and height have no direct relationship. People who diligently play basketball may not be taller than people who do not play basketball. This can happen because many other factors can affect a person's height.
By playing basketball, can increase muscle endurance, train balance, and coordination, and will be very good for boosting the performance of the heart and lungs. As a team sport, playing basketball will also train your communication skills and of course this will increase your confidence. You can do basketball activities on the basketball court or make it easier for you to practice your basketball skills every day, you can use a portable basketball hoop with BB Hoops Pro. That way you can do this sport not only for yourself but you can do it with your family too.
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