The massage hammer is a great tool to use while working on a muscle or muscle group. It's an easy way to massage the area and get relief fast.
One of the keys to using the hammer is being able to control it with one hand, so that you can work on a specific area. If you have trouble controlling it with one hand, try using two hands instead.
You'll want to hold the hammer for up to 10 minutes at a time while working on an area or muscle group. This will give you enough time for the muscles to relax and allow for better blood flow through the tissue.
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