Fitness Boot Camps Exercise is good for Your Weight Loss |
Posted: June 11, 2014 |
Boot camp exercise is a new ray of hope for a lot of fitness enthusiasts as well as those who have been trying to get a few numbers off the weighing scale. These exercises vary in style and can be personalised to suit one’s preferences. They may include a few hours of cardiovascular exercise such as hiking, obstacle course challenges or running along with strength training exercises such as using dumbbells, resisting one’s own body weight or using exercise bands. Besides, you will also find yourself working on flexibility in a stretch portion of the class that may incorporate elements of pilates or yoga. Why is Boot Camp so Effective? One of the reasons why boot camp exercises work in bringing about weight loss is because they challenge the mind as well as the body. Trainers that organise classes for boot camp exercises charter a plan that works on technique, core training, form, relaxation, breathing and better understanding of how the body moves. It has been said that with four weeks of boot camp training, people are likely to drop 5 – 6 percent of their total weight. Also, the effectiveness of boot camp for weight loss comes from the fact that you are always on the move and working the entire body throughout the workout period. This helps to burn fat faster. It is this promise that has got boot camp exercises a lot of fame in the world of health and fitness. And because boot camp exercises are as famous as they are, there are more categories for the same that have been derived. Some of these different categories of boot camp include bridal boot camp that is especially for women who want to look their best on the wedding day. Some others include boxing boot classes, kick start yourself into shape boot camps, obstacle race training boot camps, etc. Despite of there being so many categories for boot camps, the basic principal of such a weight loss program remains consistent. The basic idea of a boot camp exercise is to have a mix of cardio and bodyweight strength exercises. Very important thing to keep in mind: Diet So as to make the most out of your boot camp exercises, you must have the right, stimulating diet. The right diet will support your fitness goals. Because boot camp exercises will help you to burn a lot of calories, they will thus, help you to maintain your weight. Just make sure that you do not binge on high calorie foods because doing exercises and losing energy increases your hunger pangs. Always be on the lookout for healthful foods. If you are willing to follow a boot camp exercise regime, remember that it can be designed for any fitness level i.e. there are no criterions. Make sure that you gather enough information from different sources, such as your fitness expert to come to a conclusion about what kind of boot camp routine to follow.
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