Fitness Boot Camp- Best Way to Reduce Your Weight |
Posted: July 9, 2014 |
In this urban lifestyle, it has become quite hard to take time out from the busy schedule and concentrate on physical fitness. Those who can, find gym as the most suitable option because of ease access and air conditioning. It has become even harder to stay in touch with nature. It is important to breathe the natural fresh air and workout in the natural environment. Randomly going for a walk or jogging everyday might not be motivating. For such people, fitness boot camps are the best bet. What exactly boot camps are: The boot camp classes are generally held outdoors and the kind of exercises depends on your trainer. It always starts with cardio exercises for warm up purpose which includes running, interval training or may be hiking. Then you will be asked to do some stretching for muscle flexibility and strength. The exercises are generally exhaustive in nature but prove to be good for health. It is advisable to go for the class everyday but those who can’t be regular should at least try for the weekend or as frequently as possible. Why Boot camps are good for you Boot camps are a great way to reduce weight. Regular attendees shed about 5% of their body fat in one month which is amazing! It is also not only for weight reduction, but also for muscle strength. With age, the muscles and overall strength of the body greatly reduces, making the person weak and prone to diseases. This is the reason you will find many people aged 40 and above joining the camp. Boot camp keeps care of overall physical fitness of the body and also helps your mind to stay fit. The exercises in the camp (which can reach military level) burns lot of calories and attendees sweat like anything which also cleans the blood. They make you super active and all day long, you feel doing activities that again make you fit. Mental health is positively affected because the blood pressure lowers down and problems like stress and hypertension are solved. This happens because working out in natural conditions releases the endorphins in the body which acts as an elevator of the mood. Another benefit which comes complimentary with good health is social and inner connection. When you work-out with so many people around, you get to make new friends. Also, spending quality time among nature helps you connect with your inner self. What does boot camp expect from you? Giving excellent performance in the boot camp is not an easy task. It requires lot of physical stamina, dedication and hard work. If you are a super lazy person, it might take you a few days to get regular and get used to of practises of the camp. The trainer will always expect discipline in the camp which requires the attendees to come on time, come regularly and perform consistently better. So, go join a boot camp today to lose good amount of weight in short time and stay healthy. Author Bio The author of this article is associated with Body Change and write various articles related to Personal Training, Group Fitness Training and Boot Camp. For More Information Visit Our Official Site :- http://www.bodychange.com.au
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