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Today’s Double Kettlebell Complex Workout: “Ballistic Beatdown” - Light Day. It’s great for general conditioning, fat loss, and building some muscle on the upper back, shoulders, and posterior chain.
https://www.youtube.com/watch?v=8K3KgCNZVZE
Here are the details for today’s double kettlebell complex workout:
(Make sure you’re using a 15 rep max for your double high pull.)
Double Kettlebell High Pull x5-10
Double Kettlebell Snatch x5-10
Double Kettlebell Push Press x5-10
[+] Men: 16kg-24kg
[+] Women: 8kg-16kg
[+] Sets/Rounds: 2 to 4
[+] Rest: Beginner - As necessary; Advanced - W:R=1:2*
*Work: Rest = 1:2 means time yourself performing this kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.
If you’d like more double kettlebell complex workouts and programs, visit:
https://chasingstrength.com/kettlebell-workouts
If you found this video helpful, please like, subscribe, and share with someone who would benefit!
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| Geoff Neupert |
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