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Double kettlebell complexes: Fat loss, conditioning, building dense, lean muscle in the most time efficient manner - these are arguably the best way to go for https://www.youtube.com/watch?v=j6wKbjrcSbs
Well designed double kettlebell complex workouts can take as little as 9 minutes, depending on how many double kettlebell exercises you include in them.
This video is the Light Day of a 3-day a week, 6-week, double kettlebell fat loss program called “The Shoulder Smoker,” found inside “More Kettlebell Muscle.”
Here are today's workout details:
(Make sure you’re using a 12 rep max for your double kettlebell press.)
Double Kettlebell Snatch x6
Double Kettlebell Front Squat x6
Double Kettlebell Press x6
Week 1: Perform 3 sets. Work: Rest = 1:2*
*Work: Rest = 1:2 means time yourself performing this kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.
You can do these double complex workouts as full, stand-alone workouts, as general conditioning work (GPP) on separate days from your main workouts or tacked on the back of them, pure fat loss programs if you're in a caloric deficit, or even build muscle if you're in a caloric surplus
If you’d like a complete double kettlebell complex fat loss workout program, visit:
https://chasingstrength.com/kettlebell-workouts
If you found this helpful, please "like," comment, share with someone else who would find this beneficial, and subscribe to my channel by hitting the Big Red Subscribe button above.
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| Author: |
| Geoff Neupert |
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