Advantage and Disadvantages Of Fitness Boot Camp Posted: August 12, 2014 |
In today’s world, the Boot Camp Fitness has gained an unprecedented importance. They are popping up in gyms and local parks. They are so easy to spot – small group exercising, jumping, sprinting under the guidance of a fit drill sergeant. They are professional bodies dedicated to the cause of bringing out the best of physical energies through the effective mechanism of a proper exercise and disciplinary lifestyle. If you are planning to enroll yourself in one of the fitness boot camps, here are some of the advantages and disadvantages that you must take into consideration before joining the classes.
Advantages of Fitness Boot Camp * Efficient: The Fitness boot camp training programs exposes the individual to various exercise and workout combinations, including cardiovascular exercise, muscle training, weight lifting, weight loss and a host of other programs. The result is an effective mechanism with one-hour dedicated to each session. * Motivational: In Fitness Boot Camp training, the importance is given to a group learning process. When a group begins to learn under a coach, they develop special bonding and get motivated to perform better than the other. It also inculcates the spirit of brotherhood and support for each other. * Budget-Friendly: When you are learning under one coach, the rate is reduced. So you will get the opportunity to save money and get specialized training system with lots of fun and activities. * Outdoor Camping: Boot Camps are essentially done outdoors, so you will have lots of fun,exciting and refreshing time than possibility working out in a gym. You will get exposed to the natural weather conditions and keep in touch with nature. Disadvantages of associating yourself with the Fitness Boot Camp * No scope for personal instruction or guidance: Since you will be working with lots of men in the camp, there is hardly any scope for personal appreciation or guidance to take place. You will eventually have to buck up on your own and move with the herd. There’s hardly any time given for specialized and personal attention. * No personal planning to follow: The program is designed to suit the needs of everyone in the camp, no attention is given to the personal needs of an individual. This also means that you will have a difficult time in following the scheduled plan. However, most of the fitness camps follow the basic exercise method and training. * Time: Most of the training programs are scheduled either in the morning or in the evening. If you have a problem with the scheduling, you may not be interested in joining the program. The advantages and disadvantages of joining a fitness boot camp are entirely a matter of personal choice. But it is very well suggested to discuss the pro’s and con’s of associating yourself with the hectic training program, before making a firm decision. Once you have enrolled yourself for the program, there’s hardly any scope for backing off from the scheduled classes and program. More than anything else, the training program awaits a new experience in your life.
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