The "30-Day Ab Challenge with Treadmill" is an excellent fitness program that combines core strengthening exercises with cardio workouts on a treadmill to help you achieve a stronger core and improved overall fitness. Here's a simulated schedule for this challenge:

Day 1-5: Foundation Building

• Day 1:

Warm up on the treadmill for 5 minutes with a brisk walk.
Perform 10 push-ups, 15 sit-ups, and a 30-second plank.
Cool down with a 5-minute walk.

• Day 2:

Warm up on the treadmill for 5 minutes with a brisk walk.
Perform 12 push-ups, 18 sit-ups, and a 35-second plank.
Cool down with a 5-minute walk.

• Day 3:

Warm up on the treadmill for 5 minutes with a brisk walk.
Perform 15 push-ups, 20 sit-ups, and a 40-second plank.
Cool down with a 5-minute walk.

• Day 4:

Rest day: Take a break from the treadmill and ab exercises. Focus on stretching and recovery.

• Day 5:

Warm up on the treadmill for 5 minutes with a brisk walk.
Perform 12 push-ups, 18 sit-ups, and a 35-second plank.
Cool down with a 5-minute walk.

Day 6-15: Intensity Build-Up

• Day 6:

Warm up on the treadmill for 5 minutes with a brisk walk.
Perform 15 push-ups, 20 sit-ups, and a 45-second plank.
Cool down with a 5-minute walk.

• Day 7:

Warm up on the treadmill for 5 minutes with a brisk walk.
Perform 18 push-ups, 25 sit-ups, and a 50-second plank.
Cool down with a 5-minute walk.

• Day 8:

Warm up on the treadmill for 5 minutes with a brisk walk.
Perform 20 push-ups, 30 sit-ups, and a 55-second plank.
Cool down with a 5-minute walk.

• Day 9:

Rest day: Focus on rest and recovery.

• Day 10:

Warm up on the treadmill for 5 minutes with a brisk walk.
Perform 18 push-ups, 25 sit-ups, and a 50-second plank.
Cool down with a 5-minute walk.

Day 16-30: Challenge Completion

• Day 16-30:

Continue to gradually increase the intensity of your treadmill workouts and ab exercises. Add 2-3 minutes to your treadmill warm-up and cooldown, and increase the duration of your planks and the number of push-ups and sit-ups by 2-3 each day.

• Day 30:

Celebrate your achievement! On this day, push yourself to do a challenging treadmill run, increase the intensity of your core exercises, and finish strong.

Throughout the 30 days, remember to maintain proper form during your ab exercises, and use the treadmill to add variety and intensity to your cardio workouts. Stay hydrated, get adequate rest, and listen to your body to avoid overexertion or injury. By the end of the challenge, you'll likely see improvements in your core strength, cardiovascular fitness, and overall well-being.

For more information, please kindly check 30 Day Ab Challenge with Treadmill

Author : Rebecca Views : 25

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