Health is wealth. Frankly speaking, as a kid we never understood how health can be wealth. For children diamonds and other precious stones are wealth as they read about these things in their fairy tale books. As we grew up, slowly we came to know about the importance of health. Without good health nothing is meaningful. If we have much money, big house, and cars but do not have a good health we won’t be able to enjoy the luxury. Therefore, it is very important to look after our health.
Merely doing exercises won’t help. We need to have a proper diet chat even. We need to follow a balanced diet that will help us to have untamed energy. Carbohydrates are essential for our body but in a limited way, else we will have bad carbohydrate and it is harmful for us. Protein is very essential for our muscles. Having a protein cookie is a very good habit when we need to control our appetite.
It must be mentioned here that cookie diet is good but only for short term weight loss. This is because this particular diet does not consist of the vitamins and minerals that are recommended to have every day. If we want to lose a few pounds quickly then we can opt for it. However, it is always advisable to consult a doctor or a professional dietitian before starting this diet.
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