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Set to start dating about thirty day in the future as your "giving up" date. Around this date gradually diminish on amount of cannabis you are smoking. Should you be a heavy smoker, as well as cut in order to 1 or 2 joints a session. After ten days, cut this down again. One a day or one joint every alternate day for another 10 amount. For the final 10 days, as well as only smoke 2 or 3 joints in total until you reach your giving up day!
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