What's the Best Meal Plan to Lose Weight? |
Posted: April 16, 2016 |
Choosing the right food can go a long way in toning your body, building muscle and helping you lose unwanted weight. Eating clean and healthy food is the only way to shed off all the extra pounds that you've accumulated due to poor eating habits, stress, lifestyle and other factors. Here's the best meal plan to lose weight easily, without feeling weak, hungry or unsatisfied. Stay away from sugars Sugars are a big no when it comes to weight loss because it stimulates the secretion of insulin in the body. If you didn't know, insulin is the hormone that triggers fat storage in the body. Since you want to eliminate existing fat, and not add to it, you'll have to stay away from sugar. Also, when you reduce insulin levels, the body starts to burn fat instead of carbs, and this will help you to lose fat from all those stubborn fat-accumulating regions of your body. An added advantage of lowered insulin is that it helps your kidneys to excrete excess sodium and water quickly, so you'll no longer have that bloated feeling or excess weight due to water accumulation. Amp up your Protein If you're looking to build muscle, increase your protein intake as it'll help to preserve the lean mass. It's best to eat at least one gram of protein for every pound of body weight. While making protein choices, opt for lean high-quality protein items such as egg-whites, lean meat and protein supplements. You can even try a protein shake if you're a vegetarian. An added advantage of consuming protein is that it will make you feel full for a longer time, so you'll grab lesser food, and this translates to lower calories. Drink plenty of water While you cut back on junk food, make sure to add a generous amount of water to your meal plan. It's recommended you drink at least a gallon of water every day to make you feel healthy and hydrated. Also, make sure water is the only beverage you drink, and stay away from sodas and sweet juices as much as possible. Cook meals Most of us are used to the idea of driving through a fast-food joint for our next meal. Though it's a convenient choice, most of these foods only add empty calories to our body. A better way is to cook meals at home and take them with you wherever you go, so when hunger strikes you'll have healthy food on hand. If it's not possible to cook, try switching to fruits and vegetable salads, as they are a super healthy option when compared to fast foods. Cheat meals Once a week, give in to your indulgences as this is what will motivate you to stay on track through the remaining six days. In short, a healthy diet plan can go a long way in making you feel healthy and light. Get on this plan right away to give your body the right food it needs for a healthy and long life.
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