Insomnia especially chronic insomnia will not only cause dark circles under eyes, skin sagging, headache and loss of memory but will also lower your immunity to illnesses and even shorten life expectancy. Then how to treat insomnia and improve your sleeping quality effectively? Daisy Green who is an employee working at newvoucher.co.uk wants to give some of her tips and methods.
1. Establish a regular daily routine, which means sleep and wake up at a regular time every day. 2. Take regular exercise in the daytime to help sleep at night. 3. Form good habit of sleep and health such as keeping your bedroom clean, keeping away from noise and sunlight and avoiding having tea or wine before going to bed. 4. Be positive and keep a good mood. Do not forget to smile even though you have confronted with some difficulties. 5. Take control of your daytime sleeping time to guarantee a better sleep at night. 6. Learn to adjust yourself. Do some relaxable activities will help you sleep. 7. Create some conditions good for your sleep. Take a hot bath half an hour before your sleep, enjoy a foot massage, have a bottle of milk and others like that to help your sleep. 8. Master the methods of insomnia treatments: 'self-suggestion'. Just relax your body and mind, lie on bed and suggest yourself that you know nothing but you are alive. 9. Massage. Do not hurry to sleep if you are exhausted. Massage your face for a better sleep later. 10. Tranquillizationmethod. Had better not watch bloody and violent movies, or be too excited or think about work affairs one hour before your sleep.
It is known to all that insomnia will influence our work, study and daily life. If you are puzzled by this problem, why not try some of the ways mentioned in the article to improve your sleep and live better?
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Author : Treatments |
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