The yacon syrup syndrome |
Posted: April 2, 2014 |
The world has tried everything possible. Crash diets, diets rich in specific items like proteins or carbohydrates only, meat specific diets, inclusion of green vegetables and cutting down on eating portions. Noting has actually helped you to lose those pounds and on the contrary you could end up making yourself sick and even losing much money. The yacon and its origin Found around Central America and along the Andes is a root vegetable called the yacon. The Latin American states know much of the nutritional value of this tuber that dates back to the times of the Incas. The scientific name for this vegetable is Smallanthus sonchifolius; while it looks like the sweet potato, it has a distinctive flavour like that of the pear. The cooking of this vegetable leaves a syrup based by-product that due to its weight losing components has become the latest craze in the bid to lose calories.
Sweet truths about the yacon The yacon syrup is a natural sweetener that comes without the risk of high calorie intake that sugars usually do carry. It is a great substitute for sugar and other artificial sweeteners that are available in the market today. This vegetable has proved to be extremely helpful for those who are battling diseases like diabetes as this syrup provides the taste that sugars gives without the weight gaining calories. Weight loss is the primary reason the vegetable gained immense popularity around the world. This is due to the fact that the low calories intake results in less fat saturation thus keeping the sugar level in check. Other benefits of using this product is that not only does it help you to lose weight but it prevents you from gaining it back all over again thus setting this product apart from others. Other benefits include maintaining your blood sugar level at normal and it helps in the digestion process. The downside to yacon consumption There are certain side effects of yacon consumption. It includes losing your appetite for an extended period of time, looseness while passing of stool, feelings of nausea and flatulence resulting in digestive distress. Dehydration is yet another side affect that stemmed from the consumption of the syrup. Though the side effects are not many there have been reports of one case of anaphylactic shock as a reaction to yacon root ingestion by an individual. Another report deals with kidney damage. You will notice a change in your digestive pattern after the third or fourth day of consumption of the syrup. While you may look at the benefits of consuming this product, do bear in mind the side effects of yacon are as realistic as the positive attributes. Author’s Bio: Armen is the writer of The yacon root syrup that deals with the yacon vegetable, its health benefits of consuming its syrup based by-product and the observed side effects of the same.
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