Leading a healthy lifestyle can be difficult with all the varieties of food and drinks available to tempt you wherever you go. Telling the waiter that you are fine with having a glass of water for when every time he asks you for your beverage order has a high possibility of making you bored. Of course, water is the healthiest option that you could go for, and nothing in the market can compete, but what do you do when you want a change without having to stray from your healthy lifestyle? Well, not to fear because the beverage market has plenty of options for you to choose from, in order to stay on the right course towards maintaining a healthy lifestyle.
Coconut Water
Out of the many healthy drinks out there, having a glass of fresh coconut water can do wonders for your body. It is said to have an exceptional number of nutrients, and very little fat, making it an ideal replacement to regular water. This drink also provides you with antioxidant properties which plays a major role in preventing damage caused to our bodies by free radicals. Being on the top of your game should be a priority for you, which is why your brain activity has to be at its highest functioning capacity, and the potassium in coconut water helps with just that; it provides the much needed potassium in order for your nervous system and brain to perform effectively.
Pomegranate Juice
Pomegranate juice is considered to be one of the best fruits containing a powerhouse of antioxidants. The juice made out of this incredible fruit is said to help in the prevention of inflammation, as well as heart disease. Having a glass of this red juice every now and then would do wonders to your skin and your health as a whole, but make sure you ask for the pure pomegranate and not the ones which have been diluted with other liquids and spirits, or have been enhanced with the addition of sugar and other artificial flavourings.
Low Fat Milk
Throughout your childhood there has been one drink that remained a constant, and that is milk. The consumption of milk has been touted to provide your body with the much needed calcium and vitamin D, making those bones stronger and healthier. Milk as a drink is considered to be much of a childhood beverage rather than an adult one, but this couldn’t be more wrong. The skimmed milk, as well as the low-fat ones are excellent sources of micronutrients and protein, and should be a regular intake for a healthier lifestyle.
Orange Juice
Some find that the process of making orange juice on a daily basis requires more time and effort. If this is the case for most, try making the juice every now and then, because it will give your body the much needed vitamin C and quercetin, which has proven to be beneficial in soothing seasonal allergies.
Try and add many of these healthy drinks into your day to day routine if you want to enjoy the occasional deviation from water and still maintain a healthy lifestyle.
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