Skin Care Tips That Make You Feel Good - Storeboard |
Posted: March 9, 2017 |
With all the varieties of products, home treatments, and oldwives tales out there it can be difficult to make up your mind on how to best care for your skin. Ultimately, we all want to treat our skin well and feel good inside and out. If you feel inundated by products that never leave you feeling as good as you’d hoped, this list is for you. We’ll unpack some simple, skin care tips you can enact to make you feel good above and below the surface. Refreshing Fruits You’ve been told to eat more fruits and vegetables your entire life, right? Well, you skin is just another reason this is true. Having a diet of fresh, organic items will not only make you feel healthier, but the effects will show up on your face. Foods that are oily or cause inflammation like processed and grease filled meats can create a nightmare of skin troubles. Fresh fruits can also benefit your skin health when applied directly. Try soothing puffiness with cucumber slices or using a banana oat mask for moisturizing. The inclusion of fruits into your diet and your beauty regimen will not only leave your skin with a more natural glow, you’ll be able to feel the benefits inside and out. Makeup Removal While it’s tempting to leave your makeup on when you head to bed, it’s actually one of the worst things you can do for your skin. The oils and buildup from your makeup will cause inflammation and breakouts to form when rubbed deep into your pores after a night of tossing and turning. Creating a nightly routine where you whiten your teeth, remove your makeup, and wind down with self-care is key. Having a cleansing routine in place for when you go to bed will not only prevent these issues, but will give you a sense of peace and tranquility before heading off to sleep. If you want to wake up feeling truly fresh of face, then you simply must take care of it the night before. Starting this nightly routine can help you unwind, sleep more peacefully, and wake up feeling more productive. Mineral Makeup After taking such care to clean and pamper your skin without makeup on, it seems odd to lather ourselves in harsh cosmetics that restart the problems all over again. Choosing a natural, mineral based makeup can keep you looking beautiful, but it’s also good for the soul. When you choose cosmetics that are cruelty free, ethically sourced, and natural – what’s not to love? Feel better about your choices and enjoy knowing that everything you put onto your skin is meant to nourish and beautify. It would be amazing if your favorite blend of macchiato turned out to be the beauty secret of the century, but for now the healthiest source of hydration for you skin is still ordinary water. Chances are, you aren’t getting enough water in your daily fluid intake. Increasing the amount of water you drink a day can have amazing effects on your skin. Well-hydrated cells retain their elasticity longer and leave your face looking vibrant. It’s no secret that we all need water to survive, but taking the time to be disciplined enough to make it a daily priority takes determination. If you can change your habits to include drinking more water, it will open you up to more instances of positive change. Meditation If you’ve ever had a breakout before a big event then you are probably already aware of the correlation between stress and skin problems. Finding ways to center your mind and reflect are not only ways to have a more peaceful life, but they can actually improve your skin’s resistance to breakouts. When we meditate and practice mindfulness, we are teaching our brain to release positive neurotransmitters that send signals throughout our body. These activate the chemicals and hormones that leave us feeling good and reduce the effect of stress on our faces. Even a weekly meditation practice for only a few minutes can help you feel more at peace in your life and help release some of those positive effects our bodies need to flourish. Sleeping Well When it comes to caring for your skin, sleep is actually a huge factor in looking good and feeling your best. There are a few simple changes you can make to your sleep schedule that will leaving you feeling well rested and well cared for. Sleeping in the right position is one way to accomplish this. Sleeping facedown causes eye puffiness, inflammation, and can lead to more acne breakouts. Try sleeping in healthy positions on clean, cotton sheets for a good night’s rest and bright skin the next day.
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