Q: What are pelvic floor muscles?
A: Your pelvic floor muscles are the muscles surrounding your bladder, vagina, and rectum. After childbirth or with age, these muscles may weaken. Millions of women worldwide face pelvic floor weakness, which can lead to urinary continence, painful sexual intercourse, vaginal discomfort, and other health complications. However, pelvic floor therapy can help build strength in these muscles over time through exercises and other treatments, alleviating your symptoms. These exercises can be an important part of your pelvic care routine, especially as you get older.
https://attngrace.com/blogs/pelvic-floor-therapy/signs-of-a-weak-pelvic-floor-and-prevention
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