The urge to smoke will come and go. Cravings usually last only a very brief period of time. Cravings usually begin within an hour or two after you have your last cigarette, peak for several days, and may last several weeks. As the days pass, the cravings will get farther apart. Occasional mild cravings may last for 6 months. Here are some tips for managing cravings: remind yourself that they will pass. Avoid situations and activities that you used to associate with smoking. As a substitute for smoking, try chewing on carrots, pickles, apples, celery, sugarless gum, or hard candy. Keeping your mouth busy may stop the psychological need to smoke.
Try this exercise: Take a deep breath through your nose and blow out slowly through your mouth. Repeat 10 times. Ask your doctor about nicotine replacement products or other medications. it is suggested that Vamo V5 Stainless can be taken as an aid in smoking cessation, this can greatly alleviate your cravings, it is like real cigarettes, in general, it is hard to tell the difference, but it is nicotine-free, so it is safer and healthier than conventional ones, and it can be refilled and recharged, thus saving a large sum of money in the period of smoking cessation.
Additionally, go online to Smokefree.gov, a Web site created by the National Cancer Institute’s (NCI) Tobacco Control Research Branch, and use the Step-by-Step Quit Guide to learn about other tips for managing cravings. After you quit smoking, you may feel edgy and short-tempered, and you may want to give up on tasks more quickly than usual. You may be less tolerant of others and get into more arguments. Studies have found that the most common negative feelings associated with quitting are feelings of anger, frustration, and irritability. These negative feelings peak within 1 week of quitting and may last 2 to 4 weeks.
In terms of the negative feelings, the following tips are helpful. Remind yourself that these feelings are temporary. Engage in a physical activity, such as taking a walk. Reduce caffeine by limiting or avoiding coffee, soda, and tea. Try meditation or other relaxation techniques, such as getting a massage, soaking in a hot bath, or breathing deeply through your nose and out through your mouth for 10 breaths. Ask your doctor about nicotine replacement products or other medications. Never give it up halfway, as long as yon insist on your smoking cessation plan with willpower and determination, you will make a difference.
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