Protein And Its Role In Weight Loss
Protein can be excellent for weight loss, in the health and fitness world you have probably heard that protein is a great way to help you lose weight too. On average, men should eat 55g and women 45g of protein daily. That’s about 2 palm-sized portions of foods like meat, fish, tofu, nuts or pulses!
Why is Protein so important?
Decades of scientific research on Protein And Weight Loss have uncovered a few key pieces of information on what helps people successfully win the battle of the bulge. So before we look at why protein is so important in weight loss, it’s important to understand why protein, as a nutrient is important for the human body. Every cell in your body contains protein. Protein is made up of a chain of amino acids and we need these to help the body repair cells and make new ones. Protein also plays an important role in the growth and development of children, teens, and pregnant women. Protein also plays a critical part in the processes that fuel your energy and carry oxygen throughout your body in your blood!
Why can a High Protein Diet help you Lose Weight?
When you are planning or choosing your meals, how does your plate look? Is it mainly carb-heavy? Is there any protein?
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Foods that are high in protein will keep you fuller for longer. It takes the body longer to digest protein so you won’t feel hungry again so soon after eating, and you’ll be less likely to binge eat on unhealthy snacks!
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A high protein diet will help you build lean muscle when combined with exercise. Having lean muscle helps to burn more calories throughout the day, which can also help with weight loss!
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By replacing carbs and fat with protein, you reduce the hunger hormone and boost several satiety hormones. This leads to a major reduction in hunger and is the main reason protein helps you lose weight. It can make you eat fewer calories automatically!
If you haven’t already, be sure to download the Strive the Weight Loss Challenge App to track your weight and compete with friends and family with similar fitness goals!
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