Mental Health: Foods Those Are Beneficial In Mental-Illness |
Posted: May 2, 2018 |
Mental health and stability is a very important factor in a person’s everyday life. Social skills, behaviour-skills, and thinking are the things that a human brain produces according to the age. Definition of mental health is the level of psychological well-being. The individual basically can enjoy life and creating the balance between the life activities and efforts to achieve them. The positive psychology views mental health that a person shows. But, it is up to us that how we balance the mental health with the life’s activities. Literally, it is not a difficult job, as nature has provided us many of its natural’s medicines in the form of food. Although there is a vast range of medicines for maintaining mental health are available around us in markets. Yes, these are beneficial but to avoid till the worst condition appears. Many of the stores like Canada drug pharmacy are helping to provide medicines online at a reasonable price. Mental health highlights the emotional well-being, creative life and dealing with the surroundings positively. Many of the books and therapeutic systems offer methods and philosophies espousing strategies and techniques for improving the mental health. Another factor that people are ignoring now a day is eating healthy food together with doing some exercise can save money spend on medicines and expensive techniques. Foods that we eat not only have an impact on the body but it also affects the mind as well. Some of the foods that are proven beneficial to mental health: • Lentils- Serotonin is the brain neurotransmitter and also known as the happy hormone, and this serotonin is present in the lentil. It also helps in regulating the blood sugar level that helps with mood and helps in keeping constant energy level throughout the day. Lentils are low in glycemic index. • Bananas- Serotonin is very important for the mental health and bananas to affect tryptophan which is an amino-acid that helps in the production of serotonin. Bananas are known as the mood-enhancing fruit. Vitamin B6, potassium and fibres are all content of bananas that support our body for the utilization of tryptophan for producing serotonin. • Sweet potato- They help in reducing the risk of damaging the brain cells, that are responsible for the mental decline. Sweet potatoes can reduce oxidative stress on DNA, that can lead to cause schizophrenia, depression, and anxiety. • Salmon- This red fish is the rich source of omega-3 and anti-inflammatory fatty acids like EPA and DHA. These fatty acids are important as they help for our brain cell membrane. The brain works to send signals and these fatty acids help with anti-inflammation so that brain can send signals to different parts of the body. Lower intake of omega-3 can lead to the mental issue like depression. Salmon fish is a good source of vitamin D that improves our immune system. Other than these many nutrients like iron, vitamin, and selenium is beneficial in mental health. So if you are feeling sub-optimal mood, then your kitchen will help you out.
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