Enrolling for a yoga teacher training is a serious decision. It is a decision to invest your valuable time and resources on something that you are expecting a lot from. So it is important that you fulfill your aims and needs of the course to your heart’s content . Make an effort on your part to come out with flying colours at the end of the training. Learn more about how you can keep up with the flow and achieve success on your yoga teacher training program with these steps:
- Managing your time: During the course of your 200 hour yoga teacher training, you will remain very busy on account of the compact schedule that you will be required to follow. Utilize every moment of your teacher training program in a constructive way. For this, proper planning is essential. This means properly allocating your time off between your yoga classes, lecture sessions for your own study time, self practice and hours of rest. Proper time management ensures the smooth running of your daily routine of your course duration.
- Hydration – a must: You will find yourself being reminded constantly by your teachers to keep your body hydrated. As you sweat out your toxins during your asana practice, you must see to it that your body is well hydrated . Sweating causes loss of electrolytes which cannot be fully replenished through plain water. Fill your drinking water with a pinch of salt and some lime juice in order to replenish your body with minerals. Carry your bottle of water along with you wherever you go so as to keep yourself hydrated throughout.
- Obey your body: On account of your hectic schedule during Hatha yoga teacher training, you may develop a sore body. It is important that you act according to the limitations or capacity of your body instead of over exerting it, particularly if it is a long term course of a month or more. Identify your limits and take rest whenever needed and go with the flow. Pay attention to your physical and mental wellness so as to cope with the practice sessions while still remaining fit and fine.
- Frequent practice along with rest: Your course may require you to analyze the various Hatha asanas as you will be tested on them to gain your certification. So prepare yourself well without wasting any time and study hard. You may find it difficult initially but you will get habituated to it gradually. Patience and hard work definitely pay off at the end of a yoga training or retreat.
Remember your hatha yoga teacher training in India could be a life changing experience for you. It is a great opportunity to make new friends and enjoy peaceful and relaxing moments. Make the best use of this opportunity and let your yogic journey be a meaningful one to recollect and capture forever within your heart and soul.
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