Losing Weight with PCOD |
Posted: December 3, 2022 |
Why Losing Weight with PCOD Is So DifficultLosing weight may help people with PCOD manage their symptoms and regularize their menstrual cycles. However, PCOD makes it hard to lose weight often. One explanation is that PCOD may make your body produce excessive amounts of insulin, which causes fat to accumulate. Overweightness affects more than half of PCOD sufferers. This article describes why people with PCOD could have trouble losing weight as well as some strategies for doing so. Fat Storage Mode Is Active in Your BodyThe hormone insulin is responsible for moving glucose, the body's primary fuel source, from the circulation into the cells, where it may be used as energy. The insulin your body produces and uses are both impacted by PCOD. Your pancreas produces more insulin as a result of your cells developing resistance to insulin signals. This is referred to as poor glucose tolerance or insulin resistance. A high insulin level may lead to weight gain or fat accumulation, especially around the abdomen. You're More HungryInsulin stimulates hunger as part of its role in increasing fat accumulation. Women who are insulin resistant have reported cravings that are strong, powerful, and even urgent. High insulin levels may be the cause of some PCOD patients' increased appetite. Cravings may undermine even the healthiest eating practices if they are not controlled, increasing calorie intake and weight gain. To lessen cravings, eat often, include enough protein with meals, and stay away from sugary foods. Hormones that control appetite are compromisedThe improper hormonal control of hunger and the sense of fullness may make weight reduction and weight management challenging for those with PCOD. Women with PCOD have been shown to have low levels of the hormone’s ghrelin, cholecystokinin, and leptin, which control hunger. In PCOD patients, dysfunctional amounts of these hormones may increase appetite. That makes it more difficult to control your weight and encourages you to eat more. Your Diet Is Raising Blood Sugar LevelsIt can be the kinds of things you are consuming if you have been following your diet but still haven't lost any weight. 2010 research examined two teams of PCOD-afflicted women. Both ingested the same number of calories and the same proportions of macronutrients (50 percent carbs, 23 percent protein, 27 percent fat, and 34 grams of fiber). The glycemic index (GI) of the meals they consumed was where they diverged. Each food's glycemic index shows how much it raises blood sugar. The insulin levels of the PCOD women who adhered to a low-GI diet improved three times more than those of the non-adherents, and their menstrual cycles were more regular. You may check the PCOD diet plan from here. These results indicate that a low-glycemic index diet may help those who have high insulin levels lose more weight. You need more vegetables and fruitsIt might be difficult to lose weight if you don't consume enough fruits and veggies. Research discovered that women with PCOD who adhered to the DASH diet—better known as the Dietary Approaches to Stop Hypertension diet—exhibited improvements in insulin and abdominal fat reduction. The DASH diet was composed of 30% total lipids, 18% protein, and 52% carbs. Fruits, vegetables, healthful grains, and low-fat dairy products are abundant. SummaryYour pancreas may produce more insulin as a result of PCOD making your body more resistant to the hormone. Because of the increased appetite and fat storage caused by the excess insulin, weight gain may result. With PCOD, other hormones that control satiety and appetite may also be impacted. Make sure you're getting enough sleep and consuming wholesome meals to aid in weight reduction. Choosing meals with a low GI might be beneficial.
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