How to Start a Healthy Lifestyle? 5 Steps for a Yoga Beginner |
Posted: October 9, 2024 |
Step One: Positive Thinking Set yourself up for positivity while you are over the mat! This call may seem trivial, but it is always relevant. Get rid of old, unnecessary things that clutter your apartment. Minimize communication with people you don’t like and with those who hinder your development. Devote your leisure time to useful and enjoyable activities – walks, sports, interesting trips, fun games. And most importantly, eradicate snobbery in yourself in advance. Often, people who embark on the path of a healthy lifestyle begin to become conceited and consider themselves better, higher than others. Such an attitude towards people does not lead to anything good. Be aware that a person’s lifestyle is a conscious choice, and you have no right to judge them. But you have the right to choose friends who share your worldview. Step two: daily routine This does not mean that you will have to sacrifice entertainment and communication with friends. However, the activities you spend your time on should be reviewed. Try to spend less time on social networks, looking at funny but useless pictures, and do not waste your time at work on idle chatter with colleagues. You will be surprised when, thanks to this, you will have a lot of time for household chores, communication with loved ones, and other important activities. Try to sleep at least 8 hours a day. Even if for some reason you are unable to get a full night's sleep, set aside two or three hours during the day for a siesta. Try to do all the most important and difficult work in the first half of the day, while you are still alert and fresh. Fresh mind is most necessary for getting inner peace with yoga and also try to get good non slippery mat to avoid disturbance. During sleep, the body rests from the stresses experienced during the day and gains strength for the next day. The synthesis of hormones responsible for recovery processes is activated, so wounds and burns heal faster during sleep. For the same reason, doctors advise getting a good night's sleep after heavy physical exertion, as well as during illness and during recovery from injuries. Deep breathing during sleep improves lung ventilation and normalizes blood pressure. Connections between neurons are restored, thereby stabilizing the emotional state, improving memory, and increasing mental activity. Step three: give up bad habits Saying goodbye to them is not easy – you will need not only willpower, but also the support of your loved ones. Moreover, your relationships with people who are used to relaxing with alcohol every weekend may even deteriorate. But, no matter how sad it is, such a situation will immediately help you figure out which of your friends and acquaintances really value your company. The easiest way to give up tobacco and alcohol is to find a hobby that truly captivates you. When your thoughts and free time are occupied with something interesting, you will not need such harmful "helpers" to lift your mood. And after you yourself notice positive changes - good health, healthy complexion - you yourself will not want to return to harmful addictions. Step Four: Diet
Be that as it may, you will have to say goodbye to many products. Among them are sweet sodas, cheap semi-finished products, fast food, chips, hot croutons, mayonnaise and other sauces consisting of completely undefined ingredients. It is not necessary to completely give up your favorite delicacies - just choose the healthiest options. Instead of sausage - meat cooked in the oven or on the grill, instead of store-bought cookies - cottage cheese casserole. From sweets, choose good chocolate with a cocoa content of at least 70%, no more than 25 g per day. The more confident you are in the composition of the product - the better. However, the diet should mainly consist of the simplest, natural products - cereals, vegetables, fruits, meat , eggs, fish, dairy products, vegetable oils , nuts . As for carbohydrates , it is better to choose whole grain bread and pasta made from durum wheat. Try to establish a comfortable eating regimen as well. This does not mean that you need to eat 5-6 times a day, as many sports communities write. If it is convenient for you to eat 2-3 times, then do so, but distribute your meals so that you do not feel either obsessive hunger or, conversely, heaviness in the stomach. To control your weight, remember the first law of thermodynamics and apply it in practice. If the amount of energy you get from food is less than the amount you spend, you will lose weight, as the body will start taking the missing energy from fat reserves. If you consume more calories than your body needs, it will store them for future use. Use this principle. Calculate your approximate daily caloric intake and, to lose weight, subtract 10-20% from it, and to gradually gain weight, add the same amount. To maintain a stable weight, try to simply stick to the original figure. Step Five: Physical Activity
But there is good news. Among all the aspects of a healthy lifestyle, physical activity is perhaps the simplest and most enjoyable. After all, it is not at all necessary to buy an expensive gym membership and force yourself to go for a run every morning. For starters, just try to walk more – stop using the elevator, replace family gatherings in front of the TV with joint walks. And more. Make your meetings with friends more active – rollerblading and cycling are no less exciting than watching football matches in a bar. When going out into nature, take with you not only barbecue equipment, but also balls, frisbees, swimming accessories. Very soon you yourself will forget how you could live in such a sluggish and dull mode before. When your body gets used to movement and loves it, you can also include sports. It can be anything - strength training, aerobics, martial arts, dancing, swimming, etc. The main thing is that you enjoy it. Then it will turn out that you have free time for training, and your health allows you to do it, and the membership is not that expensive. Final Words As you can see, leading a healthy lifestyle is not as scary and difficult as it may seem. Moreover, when you yourself enjoy what you do and see the results, all sorts of “deprivations” that scare many people (giving up alcohol, tobacco, favorite treats, noisy nightlife) seem like something insignificant.
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