How to heal adrenal fatigue naturally |
Posted: January 26, 2018 |
Practical ways to regain vitality Fatigue due to physical or mental exertion is common in people besieged by stress, bad eating habits, struggling to balance the needs of the family and profession, and often by using caffeine and other stimulants to recover Energy in an artificial way. James L. Wilson, Ph.D., a doctor in chiropractic and naturopathy, educates medical professionals about a very serious health issue that he identifies as "adrenal fatigue"; And is characterized by an adrenal function below the optimal induced by an overload of stressors. Our two walnut-sized adrenal glands, above each kidney, produce vital hormones that help control heart rate, blood pressure, digestion, and many other functions including how the body handles stress. Identifying the root of the problemThe fact that adrenal fatigue is not recognized by conventional medicine has left millions of people suffering from an untreated problem that interferes with the ability to function normally and enjoy life. For those whose adrenal glands are ' gasoline-free ', even something as basic as joy seems almost out of reach. People who suffer from this are more concerned about their low moods, energy, mental acuity and libido, for which conventional medicine typically prescribes anti-depressants and control anxiety. These medicines do not revive the functioning of the adrenal glands. The malfunction of these glands also has to do with weight gain and a propensity to develop some diseases, including fibromyalgia. "Resilience, energy, stamina and life itself depend on the proper functioning of the adrenals," says Wilson. We have inherited our sympathetic nervous system and its response to the stress of "fight or flight" of our prehistoric ancestors. It has not developed to evolve to differentiate between a serious threat to the survival and the chronic threats of the looming deadlines, financial pressures and other concerns of modern times. Suggested treatmentsAdrenal fatigue is primarily a self-induced health problem that does not "suddenly appear." It is the result of an accumulation of continuous decisions that we can change. Jain applies ayurvedic principles to re-establish equilibrium in the three prominent types of mind and body that influence personal well-being. These are known as Vata,Pitta and Kapha. For people who have mainly Vata and pitta typologies, fatigue is the result of being hyperactive and burning the candle at both ends. For those who have kapha constitutions, fatigue is the result of a sedentary lifestyle with little movement and eating the wrong foods. It also recommends sleeping more with regular hours of going to bed, practices such as Yoga Nidra meditation, pranayama (yogic respiration) and slower yoga practice with meditative postures sustained longer, as well as massage and a diet Designed to restore biological energies or doshas, for a state of equilibrium. "Depending on the patient's constitution, I advise some to slow down and burn a 50 percent less of their sail, while others tell them to increase their physical activity and improve their diet." Jain also recommends a type of Ayurvedic purification and detoxification treatment involving a series of five therapies including massage and herbal treatments. Carried out in sequence, these allow the body and the mind to come to a state of peace. Acupuncture treatments are also helpful, along with a regimen of adaptogenic herbs such as Gingsen, Schisandra and Ashwagandha, according to Jain. In her book Happy Healthy Thyroid: The Essential steps to Healing naturally, Andrea Beaman writes about how she naturally recovered from adrenal fatigue. To restore the energy and vitality of the body, she recommends the healing practices of Hatha Yoga, Qigong and Tai chi. "These modalities build energy, while ' power yoga ' and cardiovascular exercises deplete energy in fatigued people," Beaman advises. Note that it may take six months to two years to restore the desired energy levels. Beaman advises people with behavioral characteristics that make it more difficult to burn less their sail. She draws the attention of them through seeing their situations from a critical nature. "You are here and out of life in a blink. If exhausted at the age of 48 years, how will you live a vibrant, happy and exuberant life until you reach the finish line? It usually works, "she says. More tips to combat fatigueThe earliest signs of adrenal fatigue are low energy and the need to take several strong coffees to start the morning or get out of the afternoon slump. If these symptoms increase, begin taking steps to nourish, restore, and de-stress the adrenal glands. Eliminate stressors. Reassess your daily itinerary to make room for a yoga, meditation, Tai Chi or Qigong session. Establish regular sleep schedules aligned with the body's natural cycle. Sheltering under the sheets no later than 10 p.m. may mean a better and deeper rest. Make dietary changes, starting with 40 grams of protein each morning. Limit the intake of stimulants, including caffeine. Remove sugar and processed grains. Add adaptogenic herbs and organic coconut and olive oils to dishes or food preparation. Eat foods like vegetables and green leaf. As a result, blood sugar and insulin levels will have fewer spikes and lows, relieving the work of the adrenals. Refrain from exercising too much. Excessive workouts such as cardio or endurance are hard for the adrenal glands, so replace it with more relaxed forms. Practice mindfulness and controlled and deep breathing.
|
|||||||||||||||||||
|