How to control and leave addiction in five step |
Posted: October 18, 2018 |
In the course of our life we ??go through moments in which we choose (mostly unconsciously) to opt for bad habits as an escape route to certain problems that are presented to us every day. These bad habits can be very varied. Since:
The more often we turn to these bad habits when problems arise, the more we become addicted to them and the more it will cost us to eliminate them from our lives once we are aware of how much they are hurting us. How to eliminate them? To eliminate most addictions, my recommendation is to create a plan in which we can leave these bad habits little by little. If you try to do it all at once, it will rarely work. Every time there is a problem you will be tormenting yourself while you try to get out of this bad habit and in the end, it is more likely that you will silk and do it. The plan This plan should be as follows: First You must be aware that you are making a mistake with this bad habit and that this is harming you. Second You must make a list of all the consequences both short and long term that generates you follow this bad habit. Third You should make a list of all the benefits you can get if you manage to leave it both short and long term. These lists should always be on hand for when you feel like spoiling your planning. Quarter You must choose one or more replacements of this addiction, these replacements must be good and healthy habits that make you slowly substitute your bad habit for good options. Fifth You must create a planning that lasts from one month to what you consider necessary depending on your level of addiction. It can be up to one year. The important thing is that you set a deadline that lets you know when you will completely eliminate this addiction from your life. In this planning, you will decide a number of times that you will use your bad habit day by day. For example, if you normally do it 30 times a day, you can go down two at a time each week (or 1 in 1 every half week) until you drop it completely. The longer you follow the bad habit every day, the longer it will take you to leave it. To control that you do not pass your limit, from time to time substitute the bad habit for the good options that you chose. If you have reached your limit, use your healthy options yes or yes. The point is that you plan well how much each day, and how you will distribute it, so as not to reach the daily limit. Precautions
Example You are a cigar addict. Before every problem that generates a headache, you resort to it. Once you are aware that you want to quit, you follow the plan: 1. You analyze the consequences of continuing with this bad habit:
2. Think about the benefits you will get from quitting:
3. Choose the replacements you can use, each time you want to smoke:
4. Define and elaborate your planning and the date when you will stop smoking:
So ... I continue my planning day by day and I fulfill my goal. You can! Do not try to leave it overnight. Surely you have already tried it and it has not worked for you. More time you will lose trying to leave it fast continuously than to leave it little by little. If your addiction is very severe, I strongly recommend that you attend in Los Angeles Rehab specializes in solving your problem. Of these there are many, you just have to search. It does not make sense to live a life of addictions, the only thing that causes us in the long term is pain, suffering and regret. Apart from that it is one of the main reasons why our biggest problems arise.
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