The immune system is powerful beyond imagination. It protects body from foreign bodies and ailments. It’s a fortress on whose human defense is built. Lots of factors can improve immune system, while some habits are suicidal to immune system as well. Regular intake of cashew nuts is well in the shape to better immune system.
From the Farm to Your Table
Cashew farms are common in Africa that produces about 50% of world production of cashew nuts, India and Brazil, though not appreciated in United States, is well known in its native country Brazil, Africa and Europe. Is a cash crop grown majorly for its nuts but its apple is useful too, but not in high demand like its nuts.
A common snack with delicious taste, available in stores all over the world. Though it shells are filled with toxic acid that corrodes even human skin, but in it is well kept nuts, rich in nutritional benefits that surpasses it acidic shells threats.
Health Benefits of Cashew Nuts
Cashew nuts health benefits are numerous .Kidney shaped, cashew nuts are embedded with health improving ingredients.
Endowed with monounsaturated fatty acid which is heart friendly, which help to lower cholesterol in body preventing coronary heart disease and stroke by favoring blood lipid. Rich in minerals, daily intake of cashew nuts will provide sufficient minerals to prevent deficiency diseases.
Cashew nuts are not lacking in vitamins B5, and B6 essential for metabolism of protein, fat and carbohydrates at cellular level. Blessed with antioxidants, to improve sight in elderly people. It eliminates free radicals too, with tendency to improve iron utilization.
Nutritional Facts of Cashew Nuts
It may be hard to find another nut that better cashew nuts rich health benefits: Cholesterol free, with low saturated fat, blessed with high calcium content with low carbohydrate, and high magnesium concentration. Strong bones, healthy teeth bonus advantages to look out for in this king of the jungle.
Cashew Nut Fortifies Immune system
Rich in zinc, which helps in strengthening of immune system against microbial infections, healing of wounds and synthesis of protein. Lots of infections are prevented, loads of diseases cures, without need to pay doctors’ visits.
Efforts to improve immune system against foreign bodies are ongoing with daily research, but is not far-fetched to say immune system can’t get better with the magic cashew nut presents.
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