How Does a Home Sleep Test Work? |
Posted: April 22, 2021 |
What is a Home Sleep Test?A sleep study (also known as a sleep apnea test or a home sleep test) is a test that can be used to detect sleep-related conditions, the most common of which is Obstructive Sleep Apnea (OSA). Sleep studies have traditionally been performed mainly in sleep laboratories. You can also do a sleep apnea examination in the privacy of your own house. Instead of going to a doctor, your provider will send your home sleep test to you and it will be easy enough for you to set up and administer it yourself. Your sleep data will be immediately transmitted after you complete the 1-night exam, and the results will be analyzed shortly after. What Is a Home Sleep Test Kit?A home sleep research kit is made up of a variety of dependable medical devices that are worn securely on your body when you sleep in your own bed at home. The kit's components gather data on the most important aspect of obstructive sleep apnea: how you breathe while sleeping. How Does a Home Sleep Test Work?At-home monitoring systems measure things such as the sleep cycles, blood oxygen, pulse rhythm, chest motion and body movement, and positions, similar to testing at a sleep center. Meet with Your DoctorA Home Sleep Test (HST), like all medical screening procedures, should only be done after a doctor's prescription . Your doctor can look for signs and effects of sleep apnea first. He may ask you to fill out a questionnaire or ask you a few basic questions, such as if you snore or whether you're still sleepy. Order the Home Sleep Test Kit OnlineOnce you have a prescription from a doctor, you can order a home sleep test kit online from a reliable source. There are several online services that provide home sleep tests and they use different devices for detecting sleep apnea. The kit includes a sensor for monitoring your vitals throughout the night, an instruction manual, and the rest of the necessary paperwork. Take the TestTaking the home sleep test by following the directions. Make sure you follow your usual evening and bedtime rituals to ensure a restful night's sleep. It's better if you tell your doctor exactly what you're going through at night. You should remember to go to bed at your usual bedtime and stay in bed for at least 6 hours. Once the test is completed your vitals are automatically sent to a board-certified sleep doctor for evaluation. You can check the results of the test on your smartphone through an app.
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