Guys should take their heart health seriously, but at the same time, you can have fun getting a healthy heart. Here are a few ways to do just that:
- Eat some chocolate- Who doesn’t want to eat chocolate to improve their health. It’s a win-win situation, but you do have to eat the right kinds of chocolate. It’s really only dark chocolate that’s good for your heart, and it needs to have at least 65% cacao. Eating this kind of chocolate a few times per week, in moderate amounts, is great for your long-term heart health.
- Play some games- If you are playing certain Wii Fit and Wii Motion Sports games, then you are getting just as intense a workout as you would be by going to the gym and doing some cardio, in many instances. Some of these activities, such as tennis and boxing, can help you achieve a healthy heart with about 150 minutes of play per week. Just keep in mind that this doesn’t work for every game or for any games that you can sit down to play. You have to be standing up and be active for your heart to benefit.
- Have some sex- If you have sex two to three times per week, your risk of heart disease will be much lower than someone who only enjoys sex once or less per month. Even those who have sex about twice a month can benefit from better heart health.Spanish Fly Pro is a really powerful herbal drug that you can use for mind-blowing sex. It’s universal, designed for both men and women. Find out more at http://www.new-spanishfly.com/
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