Not all habits are good. Some can even be bad, particularly for your health. The earlier you quit them the better. In fact, a few of them can harm your dental health to great extent. They are mostly age-neutral so anyone can be gripped by its tentacles. These habits can prove troublesome for the teeth and gums in general if not controlled. For you, it’s important to know such habits and then take a step towards getting rid of them. After all, even if they are not bad, they can still have harmful effect on your dental health.
Let’s look at some of habits that have negative effect on your dental health - 1. Brushing your teeth too hard
Some of us have the habit of brushing the teeth a bit too hard in the hope of making them a shade extra cleaner and whiter. We’re wrong as doing this can wear down the teeth and cause them structural damage as well. The use of force while brushing may irritate the gums and increase the chances of dental problems. 2. Eating sugar-packed candies Kids eating candies and gummies are justified, but what about adults and even old people? Well, they are packed with sugar and may lead to tooth decay. The worst part about them, they can be stuck to the teeth and remain there for a long period of time inviting germs and bacteria. This is how cavities are formed.
3. Drinking coffee or red wine Drinking coffee or consuming red wine regularly is a sure-shot invitation to bad oral health. The color of both these beverages, and their acidity, can cause stain to teeth and take shine off their naturalness. If you can’t quit this bad habit, try downsizing the frequency and amount else your teeth may start decaying sooner rather than later. 4. Eating ice
The ice tends to be hard with a tough and frozen exterior. So, when you eat it, the teeth are at risk of getting chipped or cracked against the sheer force in return. Also, this habit can also irritate the tissues around the teeth therefore negatively impacting your oral health. So, don’t take chances and avoid eating ice particularly when they are very hard. 5. Biting nails too often
The biting of nails too often is not a good habit in any sense of the way. It’s unhygienic and above all, can make the teeth wear down on a gradual basis. In some case, this habit has proved to be the reason behind misaligned teeth. So, stop biting your nails and let your teeth remain healthy.
6. Tongue or lip piercings
Your teeth are always at a risk of getting cracked or chipped when you have hard pieces of metal in the mouth. Piercings may be culturally or aesthetically correct but they are never safe for teeth and gums. You can consult the best dentist Middle Village and clear the doubt in this regard. There too, you’d be discouraged from using metal in the oral cavity.
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