Factors That May Affect Thyroid Health |
Posted: July 4, 2019 |
Your thyroid gland produces hormones that help to regulate metabolism, temperature, digestion, and cardiovascular functions. Your thyroid hormones are needed for brain development, muscle control, and bone health. The thyroid gland can produce too much or too little thyroid hormones, causing a number of unpleasant symptoms. When your thyroid gland is not functioning correctly, you may experience the following issues:
Because your thyroid gland is responsible for so many vital functions in the body, you must protect your thyroid by providing your body with the necessary minerals needed to improve thyroid function. Factors that affect the thyroid gland StressWhen stressed, your body will produce high levels of cortisol. Cortisol is the hormone that creates the flight or fight instinct. Unfortunately, cortisol inhibits the body’s ability to convert T4 to T3. Stress can cause low thyroid levels (hypothyroidism). You can counteract the effects of stress on the thyroid gland by practicing stress reduction techniques, getting regular exercise, and getting at least seven to nine hours of sleep each night. Leaky gut syndromeLeaky gut syndrome is a digestive disorder when the lining in the intestinal tract becomes damaged due to food allergies, a poor diet, or stress. When you suffer from leaky gut syndrome, fragments of food can escape the digestive tract and leak into your abdominal cavity and your bloodstream. When this occurs, the immune system will mount up a defense and cause an autoimmune response that can damage your thyroid gland. Taking a probiotic supplement can help to heal the gut and improve thyroid function. Vitamin DA vitamin D deficiency can interact with your thyroid gland. When you have low vitamin D levels, your immune system can become compromised, resulting in autoimmune disorders. Taking a vitamin D supplement and sitting outside in the sunlight without sunscreen for 15 to 30 minutes or until your skin becomes light pink, will provide you with the vitamin D that your body needs to improve your thyroid function. DetoxificationEnvironmental toxins, like pesticides and herbicides as well as heavy metals, can interfere with your body’s ability to produce the precursors that are used to produce thyroid hormones. In addition to this, toxins cause inflammation in the body, including the thyroid gland. A detoxification program helps remove these chemicals and toxins from the body, thus reducing systemic inflammation and improving your thyroid functions. Hormone imbalancesWhen your hormones are imbalanced, especially high levels of oestrogen, the production of your thyroid hormone can be reduced. If you suffer from a thyroid condition, get your hormone levels checked using a convenient saliva hormone test. This test can help you determine any hormone imbalances. Once you have discovered any imbalances, you can work toward correcting these imbalances through diet and exercise. Iodine deficiencyYour body needs iodine. When you have an iodine deficiency, your thyroid will not produce the hormones that your body needs. Taking an iodine supplement will feed your thyroid and help to correct a thyroid deficiency. Low carb dietLow carb diets are all the rage; however, when you do not consume enough carbohydrates, it can stress the thyroid gland and the adrenal glands. Eating a diet filled with healthy carbs, including fresh fruits and vegetables and whole grains can help to nourish the thyroid and adrenal glands, helping to correct a thyroid imbalance. Sedentary lifestyleA sedentary life increases your risk of weight gain and obesity. In addition to this, a sedentary lifestyle can lower the production of thyroid hormones. Get at least thirty minutes of exercise most days to improve your thyroid function and help you lose weight. Your body needs thyroid hormones to promote health and wellness. Thyroid hormones are used by every tissue and cell in the body, which is why it is essential that you protect your thyroid gland and keep it as healthy as possible. A detoxification program, a healthy diet, and an exercise program can help to reset your thyroid gland and get on your path to wellness. In addition to this, reducing your stress levels using stress reduction techniques and taking supplements can help protect and heal your thyroid. Image Source: lasvegassun.com
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