Does fit20's 20 minutes workout of Strength Training show results? |
Posted: September 24, 2019 |
Strength training is both surprisingly beneficial and efficient. It's not about the big muscles and looking buff. Your bones will get stronger, too. And it can help your balance and coordination, which means you're less likely to fall and hurt yourself. More muscle and more muscle strength also mean you’ll burn more calories when you're doing nothing at all, which can help keep off extra pounds. You will for sure appreciate these benefits as you get older and start to lose muscle mass and feel your strength reducing in your day to day activities. How Often Should You focus on strength training? Contrary to the popular belief, one does not need to spend hours in the gym lifting weights in the name of strength training. Even 20 minutes of workout of simple strength exercises is enough to help promote strength, prevent injury, develop flexibility and keep your muscles happy from the attention. All though every fitness aficionado will tell you to work out at least an hour, two -three times a week, although recent studies have shown that 20 minutes of workout completely focused on strength training has shown similar results. What’s so special about fit20? At fit20, we have harnessed this science to craft our customised workout routine, where 20 minutes of workout of high intensity pace-controlled strength training workout target all your muscles groups across your body. The 20 minutes aim to stretch and load your muscles with enough strain that will suffice a whole week of workout at the gym. Additionally, the workout has been designed to fit your schedule. That is why you do not need to change into any specific workout clothes or even bother taking a shower after the workout session. You can drop by between your meetings or during your lunch breaks and just finish your whole weeks’ worth of exercising within just 20 minutes and move on with your day. We know it sounds too good to be true but having proved ourselves with results we now have branches all across the world. Whom do we recommend it for? Anyone who desires to be fit- fit20 is for you. We would definitely recommend it to anyone above the age of 30. Since after 30, we all suffer from loss of muscle mass and the hectic schedules do not permit a dedicated workout regime for it. Additionally, if you are an athlete and you are prepping for an event. We do recommend training at fit20 to boost your strength 6 months prior to the competition. We have also seen an increase in our clientele who suffer from joint or back pains or have been in a recovery phase after a strenuous surgery. Fit20 has helped them develop their strength back after the surgery and resolved all the back and joint issues after a month of weekly training. Are the results guaranteed? We guarantee you that 20 minutes of workout every week of strength training at fit20 is enough for you to be fit. You will feel the changes in your body. Your energy will be up, and your clothes will fit you much better! Moreover, at fit20, we only train one on one i.e. our certified personal trainers will be completely focus on you for the whole 20 minutes and curate the program such that your body goals are in focus! Our trainers continuously monitor your progress and alter the workouts accordingly such that you reach your body goals quicker than ever. So, let’s summarize with fit20-
Warning! Please do not use this article as an excuse for not exercising. That’s not the point! We absolutely believe that exercising is crucial to one’s health, but we do not believe that struggling daily in the gym is necessary to be fit. One only needs to spend 20 minutes a week to actually be fit and fit20 offers exactly those exercise routines. So, make sure you check out our free trial sessions on fit20.qa and we would love to hear about your experience with us!
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