Common Queries about Optifast VLCD Program Posted: October 29, 2014 |
The Optifast VLCD program or the Very Low Calorie Diet program is aimed at reducing weight and treating obesity. The techniques used can help you lose around 8 kg to 26 kg in the first four to twenty weeks, which is higher than other similar programs. Here some of the most common questions related to the program are answered. What are the main aims of the Optifast VLCD program?The Optifast program is aimed at helping you lose weight and improving your health. The program also helps you change your regular habits and adopt a new lifestyle so that you can keep the weight off forever. Why is the program so effective?The program is easy to understand and follow. In the initial phase, you can only consume Optifast products along with some low starch veggies. As you reach your weight goals, low calorie meals are introduced to your diet. The program reduces your calorie intake, which forces your body to start using the fat stored for deriving energy. Along with this, you also have to exercise and adopt a new lifestyle so that you do not gain weight back even later on. Are you suitable for an Optifast VLCD program?You are suitable for an Optifast VLCD program if
What phases does the program comprise of?The program has four main phases. Intensive PhaseIn this phase, efforts are made to achieve rapid weight loss. You can intake only Optifast products along with two cups of vegetables, containing low starch. Your daily caloric intake is not more than 800 calories. Transition PhaseIn this phase, you are introduced to some meals that have less than 400 calories. You can also intake fruits and two Optifast bars or sachets. The daily calorie intake is around 800-1,000 calorie. Maintenance PhaseThe maintenance phase allows you to consume two low calorie meals along with two fruits, and two cups of veggies. You still have to continue with an Optifast product. The daily calorie count is increased up to 1,200 calories. Stabilization PhaseAt this stage, you have lost a significant amount of weight and you no longer need any Optifast products. Instead, you consume 3 low calorie meals, fruits and veggies. The total calorie intake is 1,500 calories. Does the program make you feel hungry?During the initial days, you may feel hungry until your body gets used to deriving energy from the stored fats. When this process is initiated, your body will produce ketones, which will reduce your appetite. This process is referred to as ketosis. Increase your fluid intake and you will not feel so hungry anymore. You can also consume some low starch veggies, sugar free lollies and diet jellies, in accordance to what the programs permits. Distracting yourself is another way to keep your mind off the cravings in your stomach.
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