The cable side bends has an effect to your right side. Then stand tall with your cable side bend at your right side with your feet around shoulder-width apart. Stand far enough away from the cable so that it's at roughly a 45-degree angle to the floor. Without revolving your body, bend your torso indirect to the right until you feel a mild stretch in the left side of your torso.
The cable advantage
Cable side bends has great advantages here we will discuss some of them. Cable side bends are more manageable, you can accomplish more with less weight, and they allow you to stay within an active range of motion for your obliques.
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