Every day is a happy day when you are fit. Not just your body, but exercising keeps your mind, boy and soul fit. You might feel reluctant or lazy or even complain about not having enough time to look after your fitness but unfortunately, if your health condition becomes poor in the near future, you will be solely responsible. Afterall dedicating around 15 to 30 minutes from 24 hours a day for your fitness is not a big deal, eventually, it will be beneficial for your own sake.

Nobody is asking you to hit the gym to stay fit, you can start and perform your fitness routine, right at your home, in your comfort zone. Here are some quick and quite effortless ways to kick off with healthy and fit living:

Stretch out:

Let’s start the day with some stretching. It’s not that difficult, right? Your muscles become lazy after your non-active 9 to 5 jobs. You need to stretch them to keep them fresh and active. Stretching can be anything like touching your toes, side to side twisting, side bending, shoulder squeezing or simply standing and pulling each leg alternatively towards your butt.

Every stretch exercise is easy but at the same time quite effective. It’s a great morning fitness routine that helps to keep your muscles strong. Just a 15 to 20 minutes workout in the morning will help you to stay fresh and energetic whole day. 

Resistance band exercise:

It’s a pocket-friendly way of gyming. Almost everything that can be benefited with hardcore gyming can be benefited with easy exercises using resistance bands that too at home. Resistance bands have gained a lot of popularity in recent years as a home exercise tool. There are myriads of exercises you can perform using these stretchable bands.

They can be a great addition to your strength training programme. Different types of resistance bands are available which you can choose according to exercise preference. Abs, arms and legs exercise, every body part workout can be done using resistance bands. Resistance bands are definitely cost-effective and they do not occupy much space like other gym equipment. You can simply keep it in a drawer, under your bed or in your wardrobe.

You need fresh air:

Indoor exercise is not bad but fresh oxygen makes you fit internally as well as externally. Fresh air purifies your mind and body. A small brisk walk down the street or jogging for a while can also be a great way to kickstart your day fresh and healthy.

Just spend 15 to 30 minutes in an open space, especially in the morning, it will help to charge up your body and also morning sun is a good source of Vitamin D. So soak in some fresh air and sun and see how spirited you feel the whole day.

Apart from morning exercise, eating fresh fruits and cereals in breakfast is also a healthy way to start your day. So simply work on yourself for yourself and experience the glow of good health.

Author : Gabrielle Views : 608

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