Tips for Choosing a Pillow to Make Your Sleep More Comfortable |
Posted: November 2, 2020 |
No matter how busy you are, having quality sleep is very important. Moments of rest that can have a positive effect on health, to productivity. Well, to make quality or sound sleep, of course you need comfort. One way to get comfortable sleep is through the use of the right sleeping pillow. If not, don't be surprised if you feel sore, tired, lethargic, weak and so on when you wake up. Some signs that your sleep is disturbed and uncomfortable. Indeed, many factors cause a person not to get quality sleep. However, generally the main cause is the selection of a bolster that is not suitable for the user. So that this bad thing doesn't happen, let's look at the following tips for choosing a Serta copper pillow to make your sleep more comfortable: Know the Types of Sleeping PillowsIn general, there are six types of bolsters that are selling well in the market. The types that are differentiated based on the shape and filling material, such as: Kapok pillowThis pillow filling has been known for a long time by the Indonesian people. White in color, soft texture, and feels slippery when held. Kapok is classified as strong to withstand loads with an adjustable thickness. However, its use has begun to decrease, aka abandoned. The reason is, kapok is easily damp and will solidify over time. Kapok is easily dusty and prone to mites or ticks, which can threaten health and trigger allergies. Goose Feather PillowThis type of pillow is the best-selling pillow in Europe since ancient times. Goose down is known to be very fine, especially on the neck ( down ). The higher the down content of a pillow, the more expensive it will be. But unfortunately, goose down also produces dust that can interfere with breathing. Not suitable for someone who is allergic to dust or fur. If you still want to use it, you should cover the pillow with a thick cloth first. Foam PillowsThis pillow is made of a synthetic material that is similar to a sponge. The texture is pliable and easy to follow the shape of the head. Pillows will return to normal, when not in use. Foam pillows are also known to be clean, compared to other types. The downside, foam pillows tend to heat up easily when used. Memory FoamThis pillow filling is a popular type of foam. Made from a type of foam called polyurethane. The main advantage of this pillow is that it can absorb sweat. While the drawback is, pillows take a long time to return to their original shape, after use. Cotton also sops up the natural oil and bacteria from the facial skin and face, also that dirt slips in your instance nighttime after nighttime, generating a petri dish outside of your Serta copper pillow. Dakron pillowThe material is made of plastic fiber which is designed not to absorb dust and is not easily infested by fleas. This material is not only for filling bolster pillows in the bedroom. But it is also popular for doll products, bed covers, and so on. In the market today there are three types of dacron, namely siliconized polyester fiber (highest price), silicon, and regular dacron (lowest price). Latex PillowFor this type of sleeping pillow, the material is made of rubber latex. There are two types on the market, namely natural latex (80 percent rubber latex) and synthetic (only 20 percent rubber latex). If you have allergies, natural latex is recommended. Latex is lice-free, feels cool, and is comfortable to wear. Which type of pillow do you like? You can choose any type of pillow, but make sure the choice suits your needs, provides a sense of comfort, and supports health. Ideal Size and Use of Sleeping PillowsIn the market, sleeping pillows are available in different sizes. Size that adjusts the size of the bed used. So, find out the size of the bed before choosing the ideal sleeping pillow size. Standard pillows are about 20 inches to 26 inches in size. The right size for twin and full sized beds. While king and queen size beds, usually have a longer size. Pillow size also concerns the density of its contents. You can choose a sleeping pillow that is firm or extra dense, which affects the height of the pillow when used. For the problem of use time it is relative. If you no longer feel comfortable, it means that the sleeping pillow is time to be replaced. How to find out, try folding the pillow in half. If it stays folded when you remove it, the pillow is worn and it's time to replace it. The age of a sleeping bolster pillow is usually around one to five years. How are your sleeping habits?The next tip that is no less important when choosing a sleeping pillow is through sleeping habits. Supine, prone, or side sleeping positions have different needs for sleeping pillows. Likewise with the habit of snoring or having an allergy problem. LyingIf you sleep on your back often, then you need a sleeping pillow that is thin and a little flat. This is so that the position of the head is parallel to the body. If you use a tall and thick pillow, it will make the nape and spine depressed. This is what causes pain, when you wake up. If you use high pillows, your posture is also at risk of slouching. Sleeping on his stomachThick and stiff pillows are not recommended for those of you who have a habit of sleeping on your stomach. The position of the head can be very far from the body and can cause neck pain. In addition, the wrong choice of bolster pillows can also interfere with breathing. So, choose a soft and elastic sleeping pillow. However, don't let the ingredients be too soft. A pillow that is too soft cannot support the head properly. One good example is the type of sleeping pillow made from latex. Sleep on your sideFor those who have a habit of sleeping on their side, they need a thick pillow. The point is to fill in the distance between the neck and shoulders, so that the position of the body remains parallel. This is to keep the spine straight. In addition, don't forget to use a bolster to maintain a balanced posture while sleeping. If you have a habit of moving a lot while sleeping, try using a medium sized pillow, which is neither thick nor thin. This is for the comfort of your sleep time. Sleep SnoringFor those of you who often snore or are accustomed to snoring, you need a special type of pillow. Health pillows that can help overcome these snoring disorders. These special pillows generally have a unique shape and design. The pillow design has a hole or basin in the middle. This is so that the head is slightly tilted and keeps the neck and throat open. Its function is to reduce snoring that often occurs.
Allergy ProblemsIt is highly recommended to choose a sleeping pillow made of synthetic materials. Natural materials such as cotton or animal hair, actually trigger allergies to recur. Natural sleeping pillows tend to get dusty easily and become a nest for fleas. To maintain health and prevent these allergies, do not carelessly choose a pillow. Make your choice first, before going to the pillow shop selling bolsters. This is to make it easier for you, because in shops selling pillow rollers usually offer a variety of product variations. Starting from the sleeping pillow, which is distinguished by its type, shape, size, brand, and price. Adjust your choice of sleeping pillows according to your needs and budget.
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