Natural Healing Essentials to Keep in your Cupboards |
Posted: August 13, 2018 |
Taking care of yourself takes time and effort and often, a lot of unnatural remedies. While, for example, the painkillers at the store are okay for relief every now and again, seeking out more natural remedies that are easier both on you and the environment are always preferential. Of course, you may not know where to start when it comes to how natural substances can have proven, healing properties or, indeed, how to use them. Never fear as in this handy little guide, you will get a rundown of all the completely natural healing essentials you will need and can store away for a rainy day. The healing power of hemp One of the most important things everyone needs in the cupboard is a painkiller, be it for those stubborn headaches or those achy joints, and one brilliant alternative to conventional painkillers are CBD capsules. These handy capsules contain extracts from the cannabis plant that are proven to have a positive effect in the relief of pain. CBD capsules are also useful as they have been linked to reducing stress and anxiety while also sometimes being used to treat skin problems such as acne. Taking care of your skin The next thing you need in your arsenal is something to look after your skin and the benefits of using tea tree oil leave little to be desired. Having been used for centuries, tea tree oil is naturally anti-bacterial and is an effective spot treatment and preventative measure against blemishes. A great way to clear out the skin is to add about four drops of tea tree to a bowl of hot water and steam your face to cleans your pores. This idea is also useful for opening up the airways if you have a cold. Well-deserved rest It is wholly true that lavender oil can help reduce stress and make you sleep better and so it is well worth getting your hands on some to help aid your rest. One idea is to buy a spray bottle and fill this with the essential oil, perhaps diluting with some water if you don’t want to strong of a smell and spraying the oil over your bedsheets and pajamas to help you sleep better. The oil can help release stresses in the body and promotes relaxation which is why it is one of the most popular essential oils on the market. Immune boosting Last but by no means least is something that perhaps you already have stashed away in your cupboards, and this is turmeric. Turmeric is the spice that gives curry powder its unique orange and yellow hue and has a host of medical benefits. The benefits of turmeric include helping to boost your immune system, making you more resistant to colds, acting as an anti-inflammatory, and even increasing the number of antioxidants your body can absorb. The best thing to do with turmeric is to brew it into a tea, and you can find out how with a quick search on the internet.
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