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Healthy snack is not supposed to be boring and nowadays, people becomes smarter when it comes on choosing the right food intake. One of the top options is a food that will certainly help your sudden cravings with the perfect balance of taste and nutrition. When you hear coconut, the first thing might come to your mind is oil. There are numerous of essential products that produces by this magnificent fruit. You can name some of these like coconut milk, water, flour, desiccated coconut, chips and desiccated coconut chips. Yes, you heard it correctly. And desiccated coconut chips is an ideal alternative for potato chip.
Of all the possible things that we can make out of single coconut, desiccated coconut chips quickly ascended the ranks to become one of the favorites and it is one of the many high value coconut products. Good desiccated coconut chips are crisp with a sweet, pleasant and fresh taste. Desiccated coconut chips can be essentially used to make savory dish, confections, desserts and cereals. It is also delicious sprinkled over fresh fruit. Absolutely, this ingredient is really super versatile. On an average of about 120-150 g chips can be obtain from a coconut.
As far as health is concern, desiccated coconut chips is an ideal source of healthy fat that contains no cholesterol and contains selenium, fiber, copper and manganese. It is also a significant source of the micro-nutrients, iron, phosphorous and zinc. Also, you may not think of coconuts when you consider foods high in iron, but they’re a surprisingly good source of it. One ounce of desiccated coconut contains 80% healthy, saturated fat. Selenium is a mineral that helps the body produces enzymes, which enhance the immune system and thyroid function. Selenium has been found to protest against heart disease, male infertility, reduce free radicals in the body and lower cancer risk. The recommended daily allowance is 55 micrograms and one ounce of desiccated coconut provides 9.4% of this requirements. Copper supports energy levels, metabolism helps in the creation of red blood cells and collagen. It also has natural anti-oxidant properties and protects the body from osteoarthritis. The body requires fiber in order to maintain healthy blood heart pressure and heart function. An ounce of desiccated coconut chips provides 5 grams of fiber. Some studies found that men should consume 38 grams and women should consume 25 grams daily. By incorporating it into your daily diet, you can benefit from the nutritional properties while enjoying the sweet and savory flavor. Because of the higher fat content, coconut is popular in Paleo and Ketogenic diets.
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