Blender to Make Smoothies and Making Protein |
Posted: August 7, 2016 |
Creating protein smoothies takes some effort. The typical smoothie recipe is more fruity and sweet than it is beneficial for those who are working on building muscle mass or burning fat. If you are a weight lifter that is trying to increase your energy level in order to plow through those workout routines, then you need some powerhouse foods. Smoothies that high in protein and other beneficial nutrients are a perfect choice for you. Here are a few tips for Blender to Make Smoothies that will help you burn fat, build muscle and give you the energy you need. Protein Supplements Powdered protein supplements are widely available on the market these days and are an excellent ingredient to include in any smoothie recipe. These supplements can be added to natural protein ingredients like peanut butter, milk, yogurt or even soy milk. They can also be included in the sweeter, fruitier smoothie recipes that are so popular right now. Keep in mind that protein supplements give you concentrated protein but offer few other nutritional benefits. For this reason, you should also consider using a lot of all natural ingredients in your smoothies as well. You need to maintain your diet well overall in order to remain healthy. Building muscle is only part of your overall health and wellness regimen. Natural Ingredients for Smoothies There are some excellent natural sources of protein to include in your smoothies. Peanut butter is perfect. Dairy products, including milk, yogurt, cream, cream cheese and ice cream are also ingredients that can be used to create high protein smoothies. If you’re concerned about fat content, then check out the low fat and fat free varieties of these dairy products. You may also want to consider using dairy alternatives like soy milk, almond milk, or rice milk. These products have high protein content and are fortified with vitamin D. There are low sodium and low fat varieties to be found on the market as well. Many of these milk alternatives are available in liquid and powdered form, either of which makes a great addition to a smoothie recipe. Tofu is another all natural alternative protein to think about including in your protein smoothie recipes. While tofu can be higher in fat there are low fat varieties available for purchase. Silken tofu has a creamy texture and offers calcium, vitamin D and other essential nutrients in addition to high protein benefits. Nuts, Seeds and Beans Protein smoothies can incorporate any range of ingredients, including quantities of nuts, seeds and beans. If you’re looking for natural protein sources to compliment your other ingredients, nuts and legumes are a perfect choice. To enjoy Blender to Make Smoothies, make sure you have a good blender.
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