Benefits of inositol: What you need to know |
Posted: November 23, 2018 |
We tell you everything you need to know about inositol: properties, what it does in the body, daily needs, foods that contain it, consequences of deficit, in which cases to take supplements and the recommended daily doses. Inositol is an organic compound and is considered as a nutrient within the family of B vitamins. We can obtain it from the diet and we can also manufacture it in the intestinal flora from glucose (carbohydrates). Benefits of inositol: The main benefit of Inositol powder is total brain efficiency and better mood. Support for nerve synthesis and development actually contributes to these benefits, along with greater synaptic plasticity. The neurotransmitters and chemicals created through these processes help reduce anxiety and stress levels, potentially up to addressing the symptoms of depression. Inositol use can also lead to better memory, focus, cognitive processing and higher levels of productivity. Inositol is also incredibly effective at boosting healthy metabolic function when combined with choline. Together, Choline and Inositol produce lecithin that is known to lower cholesterol levels. These substances are also fundamental in the breakdown of fats in the body. A pile of choline Inositol will reduce fat building up in and around the heart, arteries, and even the brain. Not only cholesterol is reduced, but this supplement is also reported to help promote strong and healthy hair growth. It is likely that these processes are related to, although it is not clear exactly how. Another positive benefit of Inositol is that it can help diabetics. It is believed that they have a positive impact in the treatment of diabetic neuropathy or neuralgia which is one of the most frequent complications with the disease. Interestingly, most of the decrease in nerve function is actually the result of a loss of Inositol in the cells. Treating in this way tends to significantly reduce pain, which is much more manageable. There is even some evidence to suggest that this supplement may be effective in helping fight cancer. This is especially true when combined with phytic acid. It is also able to control against excessive relaxation of the muscles in your intestine and digestive tract, leading to a reduction in the action and pain of constipation. Inositol dose: Inositol powder review: Many users seem to fluctuate anywhere between taking 500 mg and several grams a day of Inositol powder. This may require a bit of trial and error. However, it is always recommended that you start with a lower dose and it only increases as you become more familiar with the effects. Make sure that you pay special attention to the effects on body chemistry and only increase accordingly. The best way to have it, regardless of the dose, is to divide it into several administrations throughout the day. Side effects of inositol: There are some mild side effects that have been associated with the use of Inositol. Most people do not experience side effects and Inositol is considered highly safe for human consumption. However, some unpleasant responses have been reported such as headache, nausea, diarrhea, fatigue, nervousness, and GI. Anyone who experiences these (other rare) side effects should reduce the dose or desist from using it for a few days. Inositol review: Inositol powder is gaining in popularity for Nootropic purposes. Reviews of this supplement say that it can reduce anxiety, decrease the symptoms of depression, improve memory and give you higher mental energy levels. It is also a neuroprotective supplement that can improve the fluidity and health of brain cell membranes. In addition, this compound promotes healthy cholesterol and fat levels throughout the body. If you are interested in using Inositol, definitely consider stacking with Hill to get the most out of your supplement investment.
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